Cindy (again)

12 min for as many rounds as possible:
3 jumping pullups
4 push ups
7 squats

14 rounds plus 3 jp, 4pu

Compare to January 9th

A bit better than the last time that I did this. There were construction guys in the gym, so I was a bit timid about working out (I have issues with doing the jumping pullups in front of anyone NOT working out). It was funny though when the guys started asking me questions about halfway through. They seemed kinda impressed, which made me glad that I did it, in spite of them being there. They were really impressed that I run a lot. Except now. Because I can't. BOOOOO!

Walking the dog

I'm having issues and so I am sidelined from running for now, so today I took the doggy dog for a walk. We went 3 miles in the slushy snow. When we got to the park, Lucy thought it was great to run as fast as she could when I would pretend to chase her. Since I can't run, I was at least able to get out and enjoy some time with my dog, and work her out as well.

Not Al Dente

Todays WOD: Tanya (oh thanks Paul for the death defying namesake workout)
3 rounds 15-12-9
45# Sumo high deadlift
Dips (feet up)
Jumping pullups
45# Push press

in 29:32

I truly feel like a plate of overcooked spaghetti right now. Those push presses were really tough as was the whole dang thing.

That's right, your teacher is tougher than you!

Yesterday in the hall outside my classroom, Paul was holding track practice. I jokingly told one of the students, Kim, to get down and give me 10 (pushups). She gave 1/2. Then Luis, the child who insists that the Bears are better than the Packers was performing his usual heckling antics, so I told him to give me 10. He did and insisted that I do the same. So after school, there I am, in the hallway doing 10 pushups in front of 20 or so kids (with, I might add, my sore arms from yesterday). They were impressed, it was hilarious! One kid was even like, "Whoa, Ms. Ayala!".

Of course, it felt great. Thanks Crossfit!

It never gets easier!

Todays WOD:
12 min as many rounds as possible:
3 handstand pushups
6 jumping pullups
9 walking lunges

I did 7 rounds plus 3 hspu, 6 jpu, and 7 wlunges

Happy MLK Jr. Day!

I have off, and guess what!!! I am taking the day off of working out! I took a nap instead. I feel fully justified and not guilty of taking some rest, even though I should've probably taken the extra time to do a jog on my treadmill.

That's alright, back to the grind tomorrow!

P.S. Down 6.8 lbs since the beginning of January. Whoopee!

2 EZ

Two easy miles on my treadmill...uneventful except that my I-pod chip quit keeping time. The second one! It only had 177 miles on it, so I'm ticked about that.

And then GRRRRRR Packers. Given every opportunity IN THE WORLD. Guess the Super Bowl wasn't on their wish list. BOOOOOO!