Here I am after not posting for a while again. I'm post marathon now and I'm really happy about that! Today I went swimming for the first time in a looong time and it was great. My breathing while swimming sucks, but I had a good workout alternating the kick board and the leg floaty thingy so I could work my arms and legs independently. I went and did the elliptical and bike last night and it is a nice change of pace. Ran on Tuesday and last Sunday, so I'm slowly getting into the crosstraining of winter. I need to get back to CrossFit as well, but its more difficult now that our school year start time has changed and I am so busy I don't have the time to do it in the morning. I want to incorporate CF when I go to the gym. This will be entertaining because I am going to the gym of UIC, which primarily is composed of people 10 years younger than me. I'm sure I'll get some weird looks, but mostly I'm in better shape than almost all of them, so I don't care. Who knows, maybe I'll spread my craft!
After 2 saline shots the foot is still sore. I've slacked on my PT, but I plan on getting back into that this week as well. Winter workouts are for rehab! And I've already signed up for a half marathon on May 2, so I have to make sure I stay true to rehabbing!
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1 comment:
Uh, that floaty thingie is called a pull buoy... :P
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