So I did my PT this morning, and that was good. I feel like I am making progress within the first week. I've been faithful and doing my exercises every day (sometimes twice if I feel really ambitious), and the 1.5 hrs this am felt good. Work those hips!
PM found me running with Amy. She wanted to run 4 miles. I ran the first mile with her at a fast pace for me right now--8:15-8:30ish pace. Then I let her do 2 laps around the track while I stretched my PF, seeing as it was bothering me somewhat after today's earlier exercises. I then did the rest of the run with her, although we dropped it to a 9-9:30 min/mile pace for me. It felt good!
3.6 miles in 31:51.
Its time to commit to myself and live healthy!
Race PR's
- 2007 Trick or Treat Trot 5K 25:33
- 2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
- 2008 Shamrock Shuffle 8K 42:23
- 2008 Wrigley Early Start 10K 53:16
- 2003 Elgin Valley Fox Trot 10 mi 1:34:43
- 2003 Runner's Edge Trail Half Marathon 2:03:46
- 2003 LaSalle Bank Chicago Marathon 4:29:16
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