Commitment 2008
Its time to commit to myself and live healthy!
Race PR's
2007 Trick or Treat Trot 5K 25:33
2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
2008 Shamrock Shuffle 8K 42:23
2008 Wrigley Early Start 10K 53:16
2003 Elgin Valley Fox Trot 10 mi 1:34:43
2003 Runner's Edge Trail Half Marathon 2:03:46
2003 LaSalle Bank Chicago Marathon 4:29:16
Workout Links and Friends' Workout Blogs
Crossfit Website
Brandx Scaled Workouts (Go Puppies)
Paul's Crossfit Blog
Katie's Cross Fit
Shoals Fit
Nike Plus website
Ken's Ode to Nike & Running
Blog Archive
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The wonders of saline
Crap ass foot
7 miles on the lakefront
3.2 mi in the neighborhood
Row row row...
10 miler and lots o softball
Some pullups and dips:WOD
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Wednesday, August 6, 2008
3.2 mi in the neighborhood
A nice 30 min evening jog with fantastic weather!
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