Warm up: PT exercises
Rx for puppies:
40 pullups
40 dips
I broke it down into 4 sets of 10 pullups/dips.
Time 6:31
I forgot to mention that yesterday's run was my first totally pain free run since before April 19th. I couldn't even feel my PF. Guess all this PT and exercises and excessive stretching is helping. I've always been a post run stretcher, but with the PT exercises, I take it to the max.
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