5K row
27:41
I started the day off with some PT and some massage of my IT and PF which killed, in a good way. Then I decided to row a bit for crosstraining. I haven't rowed for a while, and I think its kinda pathetic that I can run faster than I can row a 5K!
Its time to commit to myself and live healthy!
Race PR's
- 2007 Trick or Treat Trot 5K 25:33
- 2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
- 2008 Shamrock Shuffle 8K 42:23
- 2008 Wrigley Early Start 10K 53:16
- 2003 Elgin Valley Fox Trot 10 mi 1:34:43
- 2003 Runner's Edge Trail Half Marathon 2:03:46
- 2003 LaSalle Bank Chicago Marathon 4:29:16
No comments:
Post a Comment