AM
12 min AMRAP
3 pullups
5 pushups
7 squats
15 rounds.
Seriously I am dying after this.
PM
Softball
Stopped a few grounders at 2nd base. Added to sore arms!
Its time to commit to myself and live healthy!
Race PR's
- 2007 Trick or Treat Trot 5K 25:33
- 2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
- 2008 Shamrock Shuffle 8K 42:23
- 2008 Wrigley Early Start 10K 53:16
- 2003 Elgin Valley Fox Trot 10 mi 1:34:43
- 2003 Runner's Edge Trail Half Marathon 2:03:46
- 2003 LaSalle Bank Chicago Marathon 4:29:16
2 comments:
Wow! Tanya awesome work! :) 15 rounds is steller. Keep it up!
Very good job!
Cindy is a killer. I started my venture by doing simplefit (simplefit.org) which is a slow progression to Cindy. I got bored, but not before I got a good jump start for crossfit.
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