15-12-9
40lb thrusters (20 ea arm)
jumping pullups
8:08
Oh Franny franny fran...how you spank me!
Its time to commit to myself and live healthy!
Race PR's
- 2007 Trick or Treat Trot 5K 25:33
- 2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
- 2008 Shamrock Shuffle 8K 42:23
- 2008 Wrigley Early Start 10K 53:16
- 2003 Elgin Valley Fox Trot 10 mi 1:34:43
- 2003 Runner's Edge Trail Half Marathon 2:03:46
- 2003 LaSalle Bank Chicago Marathon 4:29:16
2 comments:
Nice Fran time! :)
dirty!
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