15-12-9 reps of
45 lb thrusters
pullups
I forgot to time. Man its crazy how what looks like so little can be so much work!
I also need to get out and go for a run. That may not happen 'till tomorrow!
**update** went out and did speed repeats 7 x 400 m with a mile warmup and mile cool down. The recovery was .15 mi distance. 4.72 in 43:49...some of the recovery was walking. My legs felt like cement after Fran this morning.
Its time to commit to myself and live healthy!
Race PR's
- 2007 Trick or Treat Trot 5K 25:33
- 2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
- 2008 Shamrock Shuffle 8K 42:23
- 2008 Wrigley Early Start 10K 53:16
- 2003 Elgin Valley Fox Trot 10 mi 1:34:43
- 2003 Runner's Edge Trail Half Marathon 2:03:46
- 2003 LaSalle Bank Chicago Marathon 4:29:16
2 comments:
Fran is an absolute b-to the otch. I can never move the day after Fran. In all honesty you would think that something that takes you 10-12 minutes to complete shouldn't be that hard on you... but oh she is.
Agree!
Nice running!
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