Quarter Gone Bad

AM workout

5 rounds of

45 lb thrusters for 15 sec
45 sec rest
jumping pullups for 15 sec
45 sec rest
burpees for 15 sec
45 sec rest

(I'll post my numbers later, left them at work!)

PM workout---with the kiddos

1.5 mile run
bench step ups and lunges
tree
walking squats
slow squat therapy


It was a gorgeous day to be outside. I like working with the kids, even though some of them complain---a lot. I also enjoy working with Paul. Its fun to work out and get kids involved, and to work out with my morning workout buddy after school as well. Thanks Mr. Mirek!!