Diane

15-12-9
deadlift 55 lb (need to do 65 next time and work on form)
handstand pushups modified

Pull up death: 1 pull up minute 1, 2 pullups min 2, 3 pullups min 3, etc. until failure

4 rounds plus 3 pullups

These are jumping pullups where I control the downward motion since I cannot do regular pullups...yet