Commitment 2008
Its time to commit to myself and live healthy!
Race PR's
2007 Trick or Treat Trot 5K 25:33
2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
2008 Shamrock Shuffle 8K 42:23
2008 Wrigley Early Start 10K 53:16
2003 Elgin Valley Fox Trot 10 mi 1:34:43
2003 Runner's Edge Trail Half Marathon 2:03:46
2003 LaSalle Bank Chicago Marathon 4:29:16
Workout Links and Friends' Workout Blogs
Crossfit Website
Brandx Scaled Workouts (Go Puppies)
Paul's Crossfit Blog
Katie's Cross Fit
Shoals Fit
Nike Plus website
Ken's Ode to Nike & Running
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Cindy (again)
Walking the dog
Not Al Dente
That's right, your teacher is tougher than you!
It never gets easier!
Happy MLK Jr. Day!
2 EZ
5+ and the Terrible Twenty
Lynne
Modified Cindy
Diane
2 miles
7 mi on the lake with Amy
Michael
Jog Walk
Cindy knows best
Squat Squat Squat
50 and 6!
Tabata Something Else
Rest day
BRRRRRR!!!!
1/2/08
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Friday, January 4, 2008
Rest day
2 mile jog on the treadmill. Why is 2 miles on the tready so much harder than 5 mi on pavement in a wind that makes it 0 deg????
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