Todays workout was fun.
Puppies:
800 m run
15 back extensions
25 sit ups
I did the back extensions and the sit ups on the stability ball. Paul and I ran around the school for our 800 m run. I love seeing the expression on the kids faces when they realize their teachers are doing laps at 7:15 in the morning. We were doing an average of a 7:57 pace which is fast for me...and good that I can do it!
Its time to commit to myself and live healthy!
Race PR's
- 2007 Trick or Treat Trot 5K 25:33
- 2008 St. Patrick's Day 4 mile 34:45--3rd place in age group!
- 2008 Shamrock Shuffle 8K 42:23
- 2008 Wrigley Early Start 10K 53:16
- 2003 Elgin Valley Fox Trot 10 mi 1:34:43
- 2003 Runner's Edge Trail Half Marathon 2:03:46
- 2003 LaSalle Bank Chicago Marathon 4:29:16
Workout Links and Friends' Workout Blogs
Blog Archive
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2008
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January
(22)
- Cindy (again)
- Walking the dog
- Not Al Dente
- That's right, your teacher is tougher than you!
- It never gets easier!
- Happy MLK Jr. Day!
- 2 EZ
- 5+ and the Terrible Twenty
- Lynne
- Modified Cindy
- Diane
- 2 miles
- 7 mi on the lake with Amy
- Michael
- Jog Walk
- Cindy knows best
- Squat Squat Squat
- 50 and 6!
- Tabata Something Else
- Rest day
- BRRRRRR!!!!
- 1/2/08
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January
(22)
1 comment:
Yeah, that was fast...my hammies still ache! One day....one day a student will join us in our insanity! And when that day comes, we will indoctrinate them into CrossFit. Oh yeah, another club for Ms. Turner! Can you handle it?
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