3 rounds 15-12-9
45# Sumo high deadlift
Dips (feet up)
Jumping pullups
45# Push press
in 29:32
I truly feel like a plate of overcooked spaghetti right now. Those push presses were really tough as was the whole dang thing.
Thursday, January 24, 2008
Not Al Dente
Todays WOD: Tanya (oh thanks Paul for the death defying namesake workout)
3 rounds 15-12-9
45# Sumo high deadlift
Dips (feet up)
Jumping pullups
45# Push press
in 29:32
I truly feel like a plate of overcooked spaghetti right now. Those push presses were really tough as was the whole dang thing.
3 rounds 15-12-9
45# Sumo high deadlift
Dips (feet up)
Jumping pullups
45# Push press
in 29:32
I truly feel like a plate of overcooked spaghetti right now. Those push presses were really tough as was the whole dang thing.
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2 comments:
you sort of look like a plate of overcooked spaghetti too! just kidding! enjoy a day off! rest rest rest!
Push presses can wear me out!
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