4 rounds of 20 seconds on/10 seconds off pullups, pushups, situps, and squats. I went with the puppy rx and I like it. Buttercup is too easy, and I'm not quite running with the pack.
Pullups (assisted): 8 9 7 5
Pushups (real!!): 9 6 6 4(ok the last 4 were girl pushups)
Situps: 20 21 22 21
Squats: 21 18 19 20
You need to check out crossfit! www.crossfit.com
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